黑客幸福 

我很高兴终于能给“birth”我为员工创建的程序– 黑客幸福。我已经为这门课程工作了5年。哇!它已经阅读了100多本书,开设了“整体生活方式”课程,关于人类潜力和绩效的研讨会很少,与商业领袖的访谈以及与客户一对一的辅导课程。

什么是黑客幸福? 

破解幸福是关于挑战大多数人对工作的幸福概念。即使此程序中使用的术语是专门为员工开发的,但事实是它是一种生活语言。我们不能将工作与“life”,因为工作是我们本人的重要组成部分,也是我们幸福的重要贡献者。我们致力于服务,向世界展示我们的礼物并做出巨大的贡献。工作中的幸福与付出的薪水无关,尽管很高兴能得到重视和报酬,但与地位或头衔无关。经过多年的研究,我发现工作中的快乐与目标,绩效和人脉有关。我们现在生活的这个特殊时期,劳动力的很大一部分是由千禧一代创造的,他们得到了不好的声誉,因为他们想要的不仅仅是薪水。这是另一个博客的主题。就本博客而言,我要说的是,这一代人对意义和幸福的搜索要比前一代更多。他们想与目标联系在一起,有目标,他们有很大的冲动要有所作为,做出贡献。

We also know that this generation did not learn some of the fundamental 生活 skills like many of us inner 40’的做到了。我们大多数人都必须在14-15 y开始工作。我们的父母说,我们别无选择“get a job”, star making your own money. I did not have the privilege of a gap year or 生活 coaches or mentors. I had to learn on the go, like many of you. When I came to USA in 1996 I almost had to give up my dream to live here because I could not find a job that would hire a person who could barely speak English. One week before I had to decide to go back, I got a job a Pizza Hut in La Jolla, CA. I was thrilled, excited!! Imagine today, would any kid get excited about that? I got excited because of the meaning of that –我可以留在美国。我妈妈再次告诉我,“get a job”,赚钱,否则您必须回家。 压力创造成功。

该计划将教会工作勇士明确目标,发挥最佳状态,管理精力,与压力成为朋友并保持高水平的表现,同时保持生机勃勃的健康,活力和幸福感。

是什么启发了我创建这个程序?

I fell in love with the concept of managing our energy and stress. Once I learned how we can manipulate these two major aspects of well being,  applied to my own 生活 and saw the difference it made I thought,  I have to share this with the world.  I am obsessed with the studies of why some people thrive on stress while others get destroyed. This is pure psychology and physiology which includes health, fitness,  behavior and mindset. Basically all the pillars of human potential. I am a true geek when it comes to human potential. I devour books, 文章s and can discuss these topics forever.

快乐是一个选择。幸福不仅会发生。每天需要深厚的自我知识和创造喜悦的巨大愿望。这很简单,但并不容易,因为如果涉及工作,纪律和对幸福的承诺。

和平与爱,亚历克斯。

附注(1) :想了解有关黑客幸福的更多信息: 订阅我的You Tube频道 for weekly videos.

PS(2):Hacking Happiness是为个人和团体设计的程序。与我联系以安排免费的小时课程。 [电子邮件 protected] 或安排一个“Lunch and Learn” at your company.

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